Start your day with aromatherapy

How you feel when you wake up often sets the mood for the day ahead. With aromatherapy, you can help programme your mind and body to feel good as soon as you stir, and help you feel energized and positive as you meet the challenges that each morning brings. Essential oils can help to lift your spirits as you start the day,

A regime for anti-ageing skin

It is easy to fall into the trap of believing that the goal of mature skin care is to make you look younger. Exaggerated promises, such as “look 10 years younger overnight” or “quickly reduce all signs of ageing”, sound too good to be true because they are. Looking healthy at the best you can for your age is a much more sensible and achievable goal. Your skin is the first organ in the body to show the signs of ageing.

Yoga and Meditation

Yoga originated in India at least 7,000 years ago. A system of training for body, mind and spirit, it aims to stimulate and balance the flow of life-force energy, known as prana, around the “subtle” body. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.

Golden Milk five reasons to take it and recipe

We can call Golden Milk: it is a drink made from turmeric by the many benefits, it is recommended especially for those suffering from joint problems and to those seeking a natural anti-inflammatory. The Golden Milk benefits are mainly due to the presence of turmeric.  This oriental spice now well known in our country contains a beneficial substance called curcumin, increasingly the subject of scientific studies in recent years.

How to treat Oily Skin

Oily skin is often a matter of genetics or hormonal changes. The body produces hormones that lead to oily skin in adolescence, as well as during menstruation, pregnancy, and menopause. These changes trigger the body to produce more oil, which combines with dead skin cells to clog pores, but also moisturises and makes you less prone to wrinkles. Oily skin is likely to be a little lifeless, heavy, and prone to pimples and acne. 

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